Amateur boxing is a world fueled by passion, perseverance, and the relentless pursuit of improvement. This latest video from Ringside...

Boxing has long been steeped in tradition. Iconic coaches like Emanuel Steward and fighters like Floyd Mayweather Jr. have set the...

Maximizing punching power is essential for any boxer aiming to dominate in the ring. Block periodization is a proven training approach...

Introduction The Soviet Pendulum Step, a dynamic boxing technique developed during the Soviet era, remains one of the most effective and...

Introduction In the brutal and physically demanding world of boxing, fighters endure significant punishment over the course of their...

In ancient Sparta, the Agoge system was the ultimate test of endurance, a life-or-death training program that molded boys into warriors...

Maximizing punching power is a science. And at the highest levels of boxing, it is important that you master the art of maximizing it.

Anaerobic Alactic Energy System (Phosphagen System) Duration : 0–10 seconds Primary Fuel Source : ATP (adenosine triphosphate) and...

Plyometric exercises play a crucial role in preventing joint injuries in high-impact sports like boxing and MMA. A prime example of the...

For the many years I’ve been involved with combat sports, I've noticed a common hesitation among trainers toward weight training,...

Are you looking to take your boxing skills to the next level? Do you dream of stepping into the ring and achieving championship goals?...

Are you looking to take your boxing skills to the next level? Look no further than Grover Boxing, where elite coaching and personalized...

Are you looking to take your boxing skills to the next level? Look no further than Grover Boxing for personalized training that caters to...